The privilege of a lifetime is to become who you truly are.
Carl Jung
Learn more about me.
Hello, I’m Clarissa Wood, an American expat psychologist residing in the vibrant and multicultural Netherlands. With a rich background in young adult mental health, including my role as an assistant director at a university counseling and psychological services center, I have honed a deep understanding of the unique challenges of this phase of life. My career has been dedicated to supporting students through academic pressures and personal development, working closely with diverse populations to effectively address their mental health needs. My journey as an expat has further enriched my perspective, as I have encountered my own cultural adjustments and life transitions, inspiring me to specialize in supporting international students and young adults with both expertise and empathy.
My Expertise in Mental Health Care
I offer a range of therapeutic approaches to suit your individual needs. Together, we’ll find the style and strategies that work best for you on your path to healing and growth.
Cognitive Behavioral Therapy
CBT is a practical, goal-oriented approach that helps you understand and change patterns of thinking and behavior that may be causing distress. By working together to identify unhelpful thoughts and develop healthier responses, CBT can support you in managing issues like anxiety, depression, and stress.
Acceptance and Commitment Therapy
ACT focuses on helping you accept difficult thoughts and feelings rather than struggling against them. Through mindfulness, values clarification, and committed action, ACT empowers you to live a more meaningful and fulfilling life, even in the presence of challenges.
Mindfulness-Based Therapy
Mindfulness-based approaches teach you to be present and fully engaged in the moment, fostering greater awareness and acceptance of your thoughts and emotions. These therapies can help reduce stress, improve emotional regulation, and enhance overall well-being by cultivating a sense of calm and self-compassion.
My Approach to Therapy
My approach combines evidence-based methods with a warm, supportive atmosphere, helping you feel heard, understood, and empowered to make positive changes in your life. Together, we’ll work towards your goals at a pace that feels right for you.
Collaborative
I view therapy as a partnership and value your expertise in your own life. Through open communication, mutual respect, and shared decision-making, we will work together to understand your experiences and find the best path forward.
Evidence-based
I use evidence-based practices—therapies that are grounded in the latest research and proven to be effective. This means you can trust that your care is guided by methods that are both safe and supported by science, tailored to fit your unique needs.
Strengths focused
My approach highlights your unique strengths and resources, helping you build confidence and resilience. Together, we’ll identify and nurture what’s already working well in your life, using your abilities as a foundation for positive change and growth.
My Credentials
Specialized support for your unique needs.
Doctorate in Clinical Psychology
I earned a PhD in Clinical Psychology from Auburn University, an APA-accredited program, in 2015.
Licensed Psychologist
I hold a current license (#022254) to practice psychology in the state of New York.
NIP Psychologist
I am a member of the Netherlands Institute of Psychologists (NIP) – Membership #248689.
Start Your Journey to Mental Wellbeing – Reserve Now
Taking the first step can be the hardest, but you don’t have to do it alone. Contact me to book a free 15-minute consultation. Let’s work together to create the positive changes you’re seeking.